CrossFit
Main:
AMRAP 15 min: teams of 2
5 synchro burpees over bar
10 deadlifts (5 each partner)
20 Cal bike (share however)
*synch burpees together with chest touching ground together, deadlifts split 5/5, bike shared however between the 2
Lvl6: DL 225/155# *~50% of 1rm,
Lvl5: DL 205/115
Lvl4: DL 185/105,
Lvl3: DL 135/95,
Lvl2: DL 115/75,
Lvl1: DL 95/65
