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Thursday October 19, 2023

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CrossFit

Main:

Partners alternate tabata for quality;
:20 on x :10 off x 8 sets each (8 min)
rope climb

Lvl6: 15′ climb
Lvl5: 12′ climb
Lvl4: 12′ climb starting on 20” box
Lvl3: 12′ climb starting on 24” box
Lvl2/1: rope lowers

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