Thursday October 2, 2025

Workout – EMOM 20

Min 1: 250m Row

Min 2: 12/10 Cal Bike

Min 3: 10 Box Jumps (24/20”)

Min 4: Rest

Scaling:

Beginner: 150m Row, 8/6 Cal Bike, 6 Step-Ups

Intermediate: 200m Row, 10/8 Cal Bike, 8–10 Box Jumps (20/16”)

Advanced: Rx as written, hold pace