Main:
part a) bar muscle up skills
part b) tabata BMUs and double unders (8 rounds each) (8 min)
Lvl 6: as written
Lvl 5: banded BMUs, DUs
Lvl 4: jumping BMUs, DUs
Lvl 3: Chest-to-bar pullups (unbanded or banded), single unders
Lvl 2: Chin-over-bar pullups (unbanded or banded), single unders
Lvl 1: Ring rows, single unders
