Thursday, October 25 Leave a Comment / WOD / By admin Today’s workout challenged not only endurance but the core strength and mental toughness of our members. CrossFit Aerobic Capacity 30-min Air Bike; every 2 min get off and complete 150′ bearhug carry QuickFit Ascending ladder x 14min 2 cal row, 2 DB push press 4 cal row, 4 DB push press…