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Thursday, October 25

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Today’s workout challenged not only endurance but the core strength and mental toughness of our members.

CrossFit
Aerobic Capacity
30-min Air Bike; every 2 min get off and complete 150′ bearhug carry

QuickFit
Ascending ladder x 14min
2 cal row, 2 DB push press
4 cal row, 4 DB push press…

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