CrossFit
Main: AMRAP 20 min
10 Burpee-box jump overs, 5 wall walks*
8 BBJO, 4 wall walks
6 BBJO, 3 wall walks
4 BBJO, 2 wall walks
2 BBJO, 1 wall walk
rest 1 min… Continue back to 10 BBJO, 5 WW…
get as far as possible in 20 min.
Lvl6/5: 24/20” jump, Open standard 10” from wall inside mark, 55/60” from wall for outside mark
Lvl4/3: 24/20” jump OR step, 55” from wall with 2” start/finish
Lvl2/1: any size jump/step, box climb- similar to above but put feet on box, climb 2” in/out and return to floor
