CrossFit
AMRAP 7 min:
1 box jump, 1 toes-bar
2 box jump, 2 toes-bar
3 box jump, 3 toes-bar…
QuickFit
5 rounds for max calories/reps of: (15 min)
30 seconds of Rowing
Rest 30 seconds
30 seconds of Reverse Lunges
Rest 30 seconds
30 seconds of Assault Bike
Rest 30 seconds
