Get Started!
GET
STARTED

Thursday October 5, 2023

Leave a Comment / WOD / By

CrossFit

Main

Skill: hollow/arch holds
A. alt. tabata hollow/arch on floor 20x10x8 (4 min)
B. Toes-bar progressions/skill
https://www.youtube.com/watch?v=ibEKXyq51l8

Alt. tabata :20 on x :10 off x 8 sets (8 min)

  1. toes-bar
  2. burpees to target (same bar you are using for TTB)

Lvl6: TTB
Lvl5: TTeyes
Lvl4: TTchest
Lvl3: TT hips
Lvl2: hanging knee raise
Lvl1: straight leg situp

Leave a Comment

VISIT US

340 S Walker Street Bloomington, Indiana 47403

CALL US

GIVE US A CALL
(812) 497-8110

Facebook Instagram

QUICK LINKS

WE PARTNER WITH

POWERED BY

Rated ★★★★★ based on 200+ customer reviews!

Get Started!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

PHONE:


(812) 497-8110

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.