CrossFit:
If you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
CrossFit bonus for those who did Wed test;
3-5 Sets each side:
Windmills x 5 (slow and controlled)
Half-Kneeling Windmills x 5 (Forearm to floor, if possible. Otherwise, try to touch your fingers to toes.)
Followed by…
6 Turkish Get-Ups each side
(partition reps as needed)
Followed by…
Three Rounds (not for “time” but without resting):
Burpee Broad Jumps x 5 (for max distance)
Reverse Bear Crawl (back to your starting position)
