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Thursday, September 6

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Seann (front) and John rep out their shoulder to overhead movements. During skill training each member drilled the different overhead positions to determine which would be best under fatigue in the workout.

CrossFit
3 rounds for time of:
Run 400m
10 shoulder-to-overheads
*weight comes from the ground

QuickFit
AMRAP 12 min:
Row :40 mod-hard pace/ :20 easy row

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