
CrossFit:
“Jackie”
1000m Row
50 Thrusters
30 Pull-ups
QuickFit:
3 rounds for time of:
12/8 Assault Bike Calories
18 Russian Kettlebell Swings
24 Sit-ups
CrossFit:
“Jackie”
1000m Row
50 Thrusters
30 Pull-ups
QuickFit:
3 rounds for time of:
12/8 Assault Bike Calories
18 Russian Kettlebell Swings
24 Sit-ups