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Tuesday 1/23

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Are you ready to Burn? Drop into our NEW Burn30 class for $15 or bring a friend and pay $10 each!

CrossFit:
21-15-9 reps for time:
Toes-bat
Front squat
Box jumps

QuickFit:
In teams of two, partners alternate rounds for as many rounds and reps as possible in 15 min of:
5 DB push presses
10 burpees

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