CrossFit:
1. Power clean skill work
2. E1:30x12min (8 sets)
1 power clean from floor + 1 power clean from above the knee
QuickFit:
Level 3: Row 5k
Level 2: Row 4k
Level 1: Row 3k
CrossFit:
1. Power clean skill work
2. E1:30x12min (8 sets)
1 power clean from floor + 1 power clean from above the knee
QuickFit:
Level 3: Row 5k
Level 2: Row 4k
Level 1: Row 3k