Hoosier CrossFit:
Teams of 2:
100 pull-ups
80 GHD sit-ups
60 pistols, alternating
40-cal row
20 DB/KB push press, alternating
*one partner works at a time, splitting reps as needed
QuickFit:
Four sets of:
Run 400m
Russian swing 53/35
Goblet squat DB 35/20
