Tuesday

5
Mar

Tuesday

If you had a blast at our In House throw down competition and would like to do something like that every weekend on Saturdays for the next 5 weeks…. Then sign up for the CrossFit Open! $20 for 5 weeks of workouts having a great time with your fellow HCFers!

WOD: P1. Power clean progressions
P2.
 5-5-3-3-1-1. Increasing weight each round to a solid heavy single. (20-ish minutes.)
P3. 50 straight leg abmat situps-quality-not for time