Tuesday

21
May

Tuesday

Coaches Corner- Coach Heather
“But I dont like Vegetables!”

Skill: Intro to Turkish getups.

WOD: P1. Back Squat. warmup with 3x: Barbell, 40-50%, 50-60%, then begin working loads:
3x 70%, 3x 80%, 3+ 90%.
P2. 25 double unders/50 SU
10-8-6-4-2: GHD/abmat situp, overhead walking lunges x2 (25,45#)
25 double-unders/50 SU