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Welcome to our newest group of Graduating On-Rampers!
IMG_2260Our next On-Ramp course begins Monday June 3 @ 6:45pm!

Skill: Parallete skill work: pushups- shoot through- dips- L-sit/tuck L-sit.
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WOD: P1. Deadlift warmup with 3 reps @ 30-40%, 40-50%, 50-60%.
Working loads- 5@ 65%, 5@ 75%, 5+ @ 85%.

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