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Tuesday 12/26

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The first workout after any holiday is always tough! Tonight our QuickFit and CrossFit members came together to tackle the workout. No matter what your ability level is, we can scale every workout to your needs!

CrossFit:
9-15-21 reps for time of:
Thrusters
Bar-facing Burpees

QuickFit:
For time:
1000m Row
50 Russian KB Swings

 

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