WOD: 20 min Clock: Get as far as you can- 200m. Run, 250m. Row, 400m. Run, 500m. Row, 600m. Run, 750m. Row, 800m. Run, 1000m. Row
*If someone cannot run, they will row 250m, get off rower, get back on and row another 250m., row 500m…. continuing for 20 min.