WOD: P1. Back squat. 12-15min. to reach a 1 rep max effort load.
*Begin with 2-3 reps at 40-50%, 50-60, 70-80. Then begin singles at 85, 90, 95, 100+. Should reach a 1 rep within 5 single lifts.
P2. AMRAP in 8 min:
7 Back squats from rack (150,225#) *scale to ~65% of todays heaviest single., 7 chest-bar pull-ups*scale to assistance that can get the chest to the bar.
