“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” – Arthur Ashe
WOD:
P1. For time:
20 KB swing (53,70#) *go heavier than usual.
30 pullups
40 box jumps (24,30”) *go taller than usual.
50 double-unders (scale to 25 DU or 150 SU)
40 box jumps
30 pullups
20 KB swings
P2. 2 attempts at max plank hold with 1 min rest between attempts
