Over time, as we add layer upon layer of these so-called little things, we reach our goals. It’s the little things, done with intention, that create a form of ourselves often unrecognizable as the person we used to be. Will you choose today to take that first little step toward a new you?
Living Intentionally: Secrets to Winning This Year
WOD: ‘Big 30’ (95,135#)
30 power cleans
30 floor press
30 back squat
30 pushpress/jerk
30 deadlift
30 empty barbell sit-up *scale to straight leg sit-ups with no weight.
