Being a high achiever means forming habits that push you further than you normally go so you accomplish more than you ever thought possible. The best way to form those habits is one goal (and one step) at a time. And guess what? It just so happens that the best time to start is right in front of you: It’s right now.
The Secrets to Becoming a High-Performance Achiever
WOD:
A. Three sets of:
Bulgarian Split Squat x 8-12 reps per leg (put foot on bench or box)
Rest 30 seconds
60 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps
Rest 3 minutes
B. “Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Sit-Ups
