WOD:
A. 3 sets of:
Russian Kettlebell Swings x 15-20 reps
Rest 45 seconds
Goblet Squats x 10-15 reps
Rest 45 seconds
Shoulder Press x (Make up what you have missed: 555,333,531)
Rest 45 seconds
B. 13 min total.
Against a 3-minute running clock, climb as high as possible through the following ladder:
1 Thruster (65,95#)
1 Burpee
2 Thrusters
2 Burpees
3 Thrusters
3 Burpees
4 Thrusters
4 Burpees
5 Thrusters
5 Burpees…
…continuing to climb the ladder until 3 minutes is up.
Rest 2 minutes between sets, and complete a total of three sets, beginning back from rep 1 each set.
