“Confidence can be built and enhanced by keeping your positives and successes in the forefront. When confidence is shaky, there is a tendency to fall back to the negatives, to mistakes and deficiencies (i.e. “I missed again”, “Why can’t I do this?”). Thoughts and focus need to be purposely directed to your positives. Before starting a practice or event, instead of focusing on what you missed, remind yourself of the things you did right, that you could do again.”
Confidence and High Intensity Performance
WOD:
A. 10 min. of Hang Snatch skill work.
B. 15 min: Build to a solid heavy single Hang Snatch. (power or full)
C. 5 rounds of 10 GHD/abmat sit-ups and 10 GHD hip ext/empty barbell good mornings.
