WOD:
For time:
30 thrusters (65/95)
20 GHD sit-ups/abmat situps
400-meter run
20 thrusters (65,95)
30 GHD sit-ups
400-meter run
10 thrusters (65,95)
40 GHD sit-ups
400-meter run
WOD:
For time:
30 thrusters (65/95)
20 GHD sit-ups/abmat situps
400-meter run
20 thrusters (65,95)
30 GHD sit-ups
400-meter run
10 thrusters (65,95)
40 GHD sit-ups
400-meter run