“Write down your goal. When we have a number in mind, it gives us mental focus during the workout. When you move all willy nilly, there is so much less drive. I didn’t reach my goal, but I still think I did more work because it was staring me in the face.”
When in Bloomington, Go to Hoosier CrossFit
WOD:
A. review movement
B. For Quality:
TABATA, alternate rounds between:
L Seat Hold
Superman Hold
(8 min total)
