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#crossfit #fitspiration lol, love it!! It is pretty amazing what your body is capable of doing if you just push your self! Find more like this at gympins.comWOD:
AMRAP 7 min:
10 Double-unders (scale to 30 SU)
3 Thrusters (115,185#) *Heavy- scale to 55-60% of 1 rm front squat.
weight comes from floor, but if needed scale to rack.

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