“Instead of backing off and allowing nature to heal the damaged area over an extended period of time, I use the methods Wright and Ziegler recommended: immediately do something to feed blood and nutrients to the injured body part. The main thing I stress to all of my athletes when they get hurt is to keep training. As could be expected, this goes against the grain of most trainers and team physicians.”
Injury and Opportunity
WOD:
A. Power Clean skill work.
B. EMOM x 12 min: 1 power clean.
*increasing weight every other round (6 total weight gains) to a solid heavy single.
C1. 3×10 barbell good mornings
C2. 3×10 Strict toes-bar
