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CrossFit:
A. Deadlift setup/mechanics/warmup
B. E3minx15 (5 sets)
3 Deadlifts
QuickFit:
40 Russian KB Swings (heavy)
20 Burpees
30 Russian KB Swings
15 Burpees
20 Russian KB Swings
10 Burpees
CrossFit:
A. Deadlift setup/mechanics/warmup
B. E3minx15 (5 sets)
3 Deadlifts
QuickFit:
40 Russian KB Swings (heavy)
20 Burpees
30 Russian KB Swings
15 Burpees
20 Russian KB Swings
10 Burpees