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Tuesday 2/27

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One of the best parts of strength days is the constant ring of our PR Gong! Whether a member hits 45#’s or 245#’s, a Personal Record (PR) is always something to celebrate!

CrossFit:
A. Power Clean Skill Work

B. E1:30 x 12 min
1 power clean from floor + 1 power clean from above knee

QuickFit:
L3: Row 5k
L2: Row 4k
L1: Row 3k

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