Tuesday 2/6

CrossFit:
A. Strict pullup/kipping pullup/chest-bar skill development

B. Reverse Tabata:
10 on x 20 off x 8 rounds

QuickFit:
Alternating EMOM for max reps:
4 rounds/12 min of:
Min 1: Bike cals
Min 2: DB pushpress
Min 3: rest