WOD:
4 sets of:
Against a 4 minute running clock, complete:
25 Russian Kettlebell Swings (32/24 kg)
400 Meter Run *scale to 300/200m as needed
Double-Unders x Max Reps
Rest 4 minutes between sets
see previous results here
WOD:
4 sets of:
Against a 4 minute running clock, complete:
25 Russian Kettlebell Swings (32/24 kg)
400 Meter Run *scale to 300/200m as needed
Double-Unders x Max Reps
Rest 4 minutes between sets
see previous results here