WOD:
Use Data from last week.
“Barbara-ish”
Beg: 5 rounds, each for time, with exactly 3 min rest between rounds.
5 pullups, 10 pushups, 15 situps, 25 squats
Int: 5 rounds, each for time, with exactly 3 min rest between rounds.
10 pullups, 20 pushups, 30 situps, 40 squats
Adv: 5 rounds, each for time, with exactly 3 min rest between rounds.
20 pullups, 30 pushups, 40 situps, 50 squats
