12 May /0 Comments/WOD Tuesday Marc, an HCF member since 2013, performing 5×3 backsquats in the 5:45pm class tonight. WOD: A. Back Squat 5×3 @ 80% of 1 rm. *work on speed out of the bottom. B. Tabata pullups 20 on x 10 off x 8 rounds. ArrayArray