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Handstands pushups develop strength and stability in the upper body. Here, at Hoosier CrossFit, we can modify movements to fit your ability level.
Handstands pushups develop strength and stability in the upper body. Here, at Hoosier CrossFit, we can modify movements to fit your ability level.

WOD:
For time:
400m. Run, 21 handstand pushups*
400m. Run, 15 handstand pushups
400m. Run, 9 handstand pushups
*same scaling used for ‘Diane’

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