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Every 6 weeks our members perform fitness tests. Many members improved their strength and performance on the 'Diane' benchmark. When you click on the results picture below, all of the times with a rectangle are new personal records.
Every 6 weeks our members perform fitness tests. Many members improved their strength and performance on the ‘Diane’ benchmark. When you click on the results picture below, all of the times with a rectangle are new personal records.

WOD:
‘Diane’. 21-15-9 reps for time:
(12 min. cap) goal is sub 8!
Deadlift (155,225) *scale to ~55-60% of 1 rm.,
Handstand pushup *pushup/box/wall- no more than 2 abmats
*Deadlifts should be UB or close to UB, no more than 2 sets.
*HSPU should be scaled accordingly to finish in no more than 3-4 broken sets.

click here to see previous results

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