WOD:
A. Skill- LIGHT load
Three sets of:
Deadlift x 6-8 reps
Rest 60 seconds
Push ups x 8-10 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B. Every minute, on the minute, for 10 minutes:
10 Heavy Kettlebell Russian Swings
5 Tall Box Jumps (30/24)
