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Tuesday

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The 6:15pm CrossFit Light class warms up with medicine ball plank holds with a pushup. In October, CrossFit Light will be held on Saturdays at 10am in addition to the Tuesday/Thursday schedule.
The 6:15pm CrossFit Light class warms up with medicine ball plank holds with a pushup. In October, CrossFit Light will be held on Saturdays at 10am in addition to the Tuesday/Thursday schedule.

WOD:
A. Skill for todays movements.
B. Open WOD 13.4
AMRAP 7 min:
Ascending ladder, increasing by 3’s each round..
3 Clean and Jerk (95/135)
3 Toes-Bar
6/6, 9/9… etc etc.

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