WOD:
AMRAP 20 min:
5 strict pull ups (goal is UB sets- utilize proper scaling to make that happen)
10 Front Squats (95/65#) goal is also UB- same as above
30 double unders * scale to 15 du or 90 SU.
WOD:
AMRAP 20 min:
5 strict pull ups (goal is UB sets- utilize proper scaling to make that happen)
10 Front Squats (95/65#) goal is also UB- same as above
30 double unders * scale to 15 du or 90 SU.