WOD:
4 sets, NOT for time, of:
Barbell Rows x 8-10 reps
Rest 45-60 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 45-60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
WOD:
4 sets, NOT for time, of:
Barbell Rows x 8-10 reps
Rest 45-60 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 45-60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds