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Tuesday

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Congrats to LeeAnn, Lydia, Julianne, Dana, and Gaby who graduated On Ramp class last Thursday morning. Our next On Ramp class starts November 2nd at 6:15pm, MWF. It costs only $120 for 9 sessions.
Congrats to LeeAnn, Lydia, Julianne, Dana, and Gaby who graduated On Ramp class last Thursday morning. Our next On Ramp class starts November 2nd at 6:15pm, MWF. It costs only $120 for 9 sessions.

WOD:
A. Clean and Jerk skill work.

B. ‘Running Grace’
3 rounds for time:
10 Power Clean + Push Jerk (135/95#) Same weight as cycle test
400m. Run

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