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CrossFit Light is cooling down with superman and hollow body holds; these movements strengthen your core and back muscles as you lift your legs and arms off the floor.
CrossFit Light is cooling down with superman and hollow body holds; these movements strengthen your core and back muscles as you lift your legs and arms off the floor.

WOD:
12-9-6 for time:
Front Squat (185/115#) ~55-65% of 3rm BS.
*pull from floor, but use rack if necessary.
Strict pullups

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