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"I love CrossFit because I see results! I can do things now I never thought I could." - Cathi
“I love CrossFit because I see results! I can do things now I never thought I could.” – Cathi

WOD:
In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 Wall Ball Shots (14# 9′, 20# 10′)
40 Kettlebell russian Swings (53/70)
30 Burpees
20 Pull-Ups
100 Meter Run with Partner

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