
WOD:
A. Pullups: Strict/ Kip swing/ Kipping pullup
Kipping pullup skill: 1 & 2.
https://gymnasticswod.com/content/kipping-pull-progression
https://gymnasticswod.com/content/blocking-movement-quality-pull-ups
B. Tabata Reverse Crunch- 20 on x 10 off x 8 rounds: score H/L/Total