WOD:
A. Deadlift EOMOTM:
After warming up:
50/60/70%x8+
Min 1: 50% x 8,
Min 3: 60% x 8
Min 5: 70% x 8+ (as many as possible)
*% based off 3rm from prior cycle.
B. Tabata Russian KB swings;
20 on x 10 off x 8, post H/L/Total
*go as heavy as you can with good fluid swing and body pos.
