
WOD:
A. Snatch skill work
B. EMOTM x 15 min:
snatch at floor *can be power or full
*add weight by feel. Goal is to go heavier than Wed. Feb. 17
*at lighter loads complete 1-2 reps EMOM, as weight increases, just hit 1 rep
WOD:
A. Snatch skill work
B. EMOTM x 15 min:
snatch at floor *can be power or full
*add weight by feel. Goal is to go heavier than Wed. Feb. 17
*at lighter loads complete 1-2 reps EMOM, as weight increases, just hit 1 rep