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"The only aspect of conditioning that really will never have a negative effect on any others ins maximal strength development. Maximal strength development will have a positive effect on almost every component of fitness..." -Dave Tate
“The only aspect of conditioning that really will never have a negative effect on any others is maximal strength development. Maximal strength development will have a positive effect on almost every component of fitness…” -Dave Tate

WOD:
A. Back Squat EOMOTM:
1. 5 x 65%
3. 5 x 75%
5. 5+ 85%

B. AMRAP 5 min: burpee box jump overs (24,20”)
Face any direction on box, step up and over as a modification.

 March 8, 2016 Results March 8, 2016 Results

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