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Mobility is an important part of being an athlete, and is a component of every CrossFit class here at HCF. Feeling like there's an area that needs a little extra attention? Check out our mobility classes with Jenna on Monday and Thursday at 6:15pm and Saturday mornings at 9:30am!
Mobility is an important part of being an athlete, and is a component of every CrossFit class here at HCF. Feeling like there’s an area that needs a little extra attention? Check out our mobility classes with Jenna on Monday and Thursday at 6:15pm and Saturday mornings at 9:30am!

WOD:
‘Helen’
3 rounds for time:
400m. Run
21 KB swings (53/35#) scale weight/russian swing as needed
12 pullups
*see previous results here

May 17, 2016 ResultsMay 17, 2016 Results

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