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“There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport.” – Greg Glassman Members Samantha and Brent are shown tackling today's team workout, which includes thrusters and the Assault Bike.
“There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport.” – Greg Glassman    Members Samantha and Brent are shown tackling today’s team workout.

AMRAP 12 min: Teams of 3, increasing rep scheme
2-4-6-8-10… continuing through 12 min.
P1: 2 cal bike, 2 thrusters
P2: 2 cal bike, 2 thrusters
P3: 2 cal bike, 2 thrusters
P1: 4 cal bike, 4 thrusters
P2: 4 cal bike, 4 thrusters
P3: 4 cal bike, 4 thrusters…
*use same weight as ‘Fran’

August 9, 2016 Results

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